5 ways to reduce your plastic consumption that are easy and make an impact

Plastic consumption

When the G7 Ministers of the Environment recently met in Halifax, Nova Scotia to specifically discuss the big problem of plastic garbage clogging our oceans around the world, it was mainly because scientists found that it finds its way into our own food chain.  Plastics break down into small particles that look like food to fish.  They ingest it and digest it, and they, in turn are eaten by us, or more importantly, our children.  The ministers were told a plastic bag takes 500 years to break down, and the use of plastics is increasing, not decreasing, which means the problem will only get bigger if nothing is done.

How can we, as individuals, reduce our own use of disposable plastics given that they have conveniently made our lives easier? I’ve dramatically reduced my own plastic consumption in the one area with the highest concentration of disposable plastics with little time, effort, or imposition on my daily life.  That area is food. 

Here are 5 easy changes that reduced my food-related plastic consumption. The hardest change for me was to be aware of where and how I was using plastic in order to change my habits and start looking for easy alternatives.

1)    Eliminate plastic wrap

I have the same 10-year-old roll of 395 ft of plastic wrap in the drawer that hasn’t been used since I started storing cut apples, onions, lemons, or any other similar item in the fridge by cutting them horizontally, and then putting the remainder cut-side down on a lid from a yogurt, or kifir container.  Larger items like watermelon work well on a melamine plate.  Once I thought about it, it made sense to use the fruit or vegetable’s peel as a natural wrap. I discovered they kept longer this way and didn’t turn mushy like they did when wrapped with plastic wrap.

I also use re-usable plastic food storage containers for the fridge.  Left-overs make a great quick meal, but I use a glass plate or bowl in the microwave because plastic breaks down when heated and is absorbed into the food.



2)    Use my own reusable water bottle

Bottled water is a huge contributor to the plastics problem because it is readily accessible and is used once.  What I do is use my own water bottle.  I bring my Sigg aluminum bottle for water, or the Chinese green tea that I make.  I’ve learned to first fill the bottle with about 30% cold water before pouring in the hot tea to prevent the bottle’s bottom from bulging out of shape from the heat.

Or, you can make your own reusable bottle by repurposing a glass bottled drink.  Choose the size and shape (and drink) of the bottle that you like, and when finished, re-use a mesh sleeve that the liquor store puts on bottles to prevent breakage.  This works well, and it’s free.

If you do buy bottled water, tetrapak packaging is okay since it is not plastic, and is recyclable. 



3)    Store food in mason, or glass jars

Glass is inert, which makes it the healthiest food container since it does not transfer unwanted chemicals into your food.  Mason, or canning jars are versatile and can store dry or liquid foods.  I store the jars upside down so the contents are clearly visible, and there is a larger space gap. The only disadvantage is that mason jars are sold in a case of 12.

Or, you can repurpose a food product sold in a glass jar, preferably not one with a strong odour like dill pickles. Buy a product you like in the size, and shape of glass jar that you want.  When finished, it is a perfectly good jar, but I use a coffee filter, basket size, to line the lid as an odour barrier, and seal.  I keep these jars upside down, too.






4)    Buy food items from in-store dispensaries


Many grocery stores, like Whole Foods, have a dispensary section for grains, pulses, and other dry good and the cost is by weight. Once home, I transfer the items to my glass jars.

Grocery stores often have in-house bakery, butcher, fish, deli, and cheese dispensaries, as well as loose fresh vegetables and fruits sold by weight.  Buying here, too, also eliminates a lot of plastic packaging.

5)    Bring re-usable shopping bags


On September 15, 2018, volunteers from Greenpeace and other advocacy groups collected garbage from Canadian shorelines in Vancouver, Toronto, Montreal, and Halifax.  They collected 10,000 kg (more than 22,000 lbs.) of trash on that one day, 75% of which was plastic food wrappers, plastic bottles, plastic bags, and plastic-lined coffee cups.  Brand labels were still visible.

I keep my re-usable shopping bags in my car so they’re accessible, and if I forget to bring them with me to the store, I don’t have far to go back to get them.  Some stores post prompter signs before their entrances to remind their patrons to bring their own bags.  It makes a huge difference.  When the City of Toronto required stores to charge $0.05 per plastic bag, it bought a revolution.  Plastic bag use dropped by around 90%.

For coffee, I drink it in a mug because it tastes better.

Every day, and every meal each and every one of us can choose to reduce the amount of plastic garbage we accept as consumers. These 5 changes in my own behaviour made a difference in reducing my plastic consumption, and it opened up my awareness to other things I can do.  It’s not hard to do. 


Sharolyn Mathieu Vettese

SMV Energy Solutions
SMV Energy Solutions provides simple smart solutions that reduce energy consumption, and which positively impacts your triple bottom line (profit, people, and planet).


web site development by SeeThrough Web